SHAKE WELL BEFORE USE Directions for use: SPRAY THE BOTTOMS OF FEET RIGHT BEFORE BED. MAY ALSO SPRAY DIRECTLY ON THE SKIN FOR ACHING MUSCLES, SPASMS, AND CRAMPS. IF TINGLING IS TOO INTENSE DILUTE FURTHER WITH A SMALL AMOUNT OF DISTILLED WATER.
From personal experience I have alleviated my muscle spasms and muscle cramps, gotten amazing sleep!
